Do any of these sound familiar

- You’re between 30-40 years old and not happy with your weight and health!

- You don’t like your body, feel over weight and don’t like what you see in the mirror!

- You currently go to the gym but are frustrated because you aren’t getting the results you want! 

- Bored of exercising alone and really want to be pushed to achieve your best performance and meet some new like minded people!

- Struggle to balance work, family and remaining healthy!

These are common problems faced by guys and girls of 30+ years and you are not alone. 


Whether your goal is to loose weight, reclaim your health, train for an event, get stronger or just break the boredom of the gym we are here to help.

HIIT Effects has a proven methodology of training, nutrition and most importantly accountability that guarantees results!


The program itself consists of 4 Key Elements:

- Training: 3 x weekly group training sessions using the latest HIIT (High Intensity Training) techniques

- Nutrition:  program and diet analysis to give you the lean and athletic physique your training deserves. 

- Accountability:  through body composition and fitness testing

- Support: 24/7 support through members forum and support from your fellow members of HIIT Effects


To apply please fill in the form below:

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